Weight Training Exercise Videos

Farmington Strength & Conditioning - Farmington Physical Education

Arm Cross - Nautilus
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TECHNIQUE & IMPORTANT INFO:

 

1. Adjust the seat to the correct height (probably all the way to the top).  Your elbows should be at a right angle or 90°.

2. Reach back and get your arm behind one side, pull it up, then reach back a get the other side.

3. Reach both arms back, until you feel a stretch through your chest and shoulders.

4. Then bring the elbows all the way together in front.