Weight Training Exercise Videos

Farmington Strength & Conditioning - Farmington Physical Education

Bench Press - Nautilus
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TECHNIQUE & IMPORTANT INFO:

 

1. Lie down on your back on the bench.

2. Grip the handles.

3. Hands, in starting position, should be in line with the middle of the chest.

4. Push the weight up, lower, then repeat.

5. Always move though the entire range of motion.