Weight Training Exercise Videos

Farmington Strength & Conditioning - Farmington Physical Education

Abdominal - Nautilus
Text Box: Strength & Conditioning Text Box: FHS Physical Education Text Box: Video Home

TECHNIQUE & IMPORTANT INFO:

 

1. Adjust the seat to the correct height.

2. Sit down with your feet under the bottom rollers.

3. Adjust to top pads so they are in a comfortable position.

4. Squeeze and contract you abdominal muscles on every rep.

5. Rest your hands on top of your legs.

             - Do NOT pull or push the top bar.

             - Do NOT pull on your legs.