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Weight Training Exercise Videos |
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Farmington Strength & Conditioning - Farmington Physical Education |
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This is the Video Home Page. Click on the exercise to go to it’s video page, with information on how to correctly perform the movement. Click on the video to watch it. |
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All videos are the sole property of Scott Meier, Farmington Strength & Conditioning and Farmington Physical Education. Videos may not be captured, downloaded, or used outside of this site without permission. |
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CONTACT INFO:
Farmington Middle School-West Physical Education Teacher (651) 460-1592 Farmington High School Strength & Conditioning Coach Weightlifting Coach (651) 460-1919 Farmington, MN 55024 |
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1. CHEST / PECTORALS: |
Nautilus |
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Nautilus |
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Nautilus |
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Nautilus |
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1. BACK / LATISIMUS DORSI: |
Nautilus |
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High Tech |
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2. SHOULDRES/ DELTOIDS: |
Nautilus |
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3. BICEPS: |
Nautilus |
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machine |
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3. TRICEPS: |
Nautilus |
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Nautilus |
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1. QUADRICEPS: |
Free Weight |
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Nautilus |
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2. HAMSTRINGS: |
Free Weight |
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3. HIP: |
Nautilus |
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Nautilus |
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3. CALF / GASTROC-SOLEUS: |
Body Weight |
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RECTUS ABDOMINUS |
Nautilus |
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OBLIQUES |
Nautilus |
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LOW BACK / ERECTOR SPINAE |
Nautilus |