Weight Training Exercise Videos

Farmington Strength & Conditioning - Farmington Physical Education

Multi-Tricep - Nautilus
Text Box: Strength & Conditioning Text Box: FHS Physical Education Text Box: Video Home

TECHNIQUE & IMPORTANT INFO:

 

1. Set the seat height, push up one side, step over the seat and push up the other side, then sit down.  Use whatever hand position is most comfortable for you on the pads.

2. Position your elbow right next to the small black pads on the outside (the machine’s axis of rotation).  Your elbows should also be slightly lower than should height.  If not, adjust the seat again.

3. Slowly lower your hands back toward your shoulders.

4. Then push all the way out in front until your arms are straight.

 

*IMPORTANT:  Be sure to keep your elbows down on the pad for the entire set.  Do not let them come up and off while you are doing the exercise.