Bench Press max is an estimated max based on 6 reps or less with the following percentages:

             1 = 100%

             2 = 95%

             3 = 92.5%

             4 = 90%

             5 = 87.5%

             6 = 85%

 

 

Wilks score is based on body weight to compare strength levels between different athletes.  The women’s Wilks numbers can be found HERE)  To calculate the Wilks score, you multiply the max by the Wilks number for the particular body weight.

Girls Bench Press Top Ten:

Records are current through:

September 28, 2007

Max:

Wilks Score:

1.

159

Diana Wokson

Nov. ‘02

2.

143

Laura Rahman

Jan. ‘03

3.

135

Alex Johnson

Aug. ‘07

 

135

Ashley Overton

Dec. ‘03

4.

131

Megan Nekowitsch

May ‘07

5.

128

Ashley Linna

Mar. ‘04

6.

124

Nicole Hirsch

Aug. ‘05

7.

118

Nicole Hirsch

Aug. ‘05

8.

116

Heather McClain

Feb. ‘07

9..

115

Mallory Pote

Aug. ‘05

10.

114

Rachel Hamel

Aug. ‘05

 

114

Lynnea Slette

Mar. ‘04

1.

161

Alex Johnson

Aug. ‘07

2.

154

Diana Wokson

Nov. ‘02

3.

148

Megan Nekowitsch

May ‘07

4.

144

Taylor Just

May ‘07

5.

140

Lynnea Slette

Mar. ‘04

6.

139

Alisha Todd

Nov. ‘05

7.

135

Laura Rahman

Jan. ‘03

8.

130

Sara Dellwo

Jan. ‘03

 

130

Cassie Torgerson

Mar. ‘06

9.

126

April Hayes

Nov. ‘05

 

126

Sam Jensen

Feb. ‘07

 

126

Leah Morgan

Mar ‘05

 

126

Ashley Overton

May ‘04

10.

125

Mollie McMahon

Feb. ‘05

 

125

Kirstee Rotty

Aug. ‘07