Welcome to our Web Site!

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Web site designed by Scott Meier.  © 2009

 

Farmington Middle School—West

4200 West 208th Street

Farmington, MN  55024

¨ Main Office:  (651) 460-1500

¨ Fax:  (651) 460-1510

¨ Boys Locker Room: (651) 460-1592

¨ Girls Locker Room: (651) 460-1593

¨ Pool:  (651) 460-1515

¨ Weight Room:  (651) 460-1597

 

¨ E-mail:  Ms. Jen Marshall - Dept. Head

¨ E-Mail:  Mr. Scott Meier

¨ E-mail:  Mr. Gregg Rappe

Text Box: Important announcement for all of our visitors:
FMSW no longer exists, so this web site will no longer be updated.  It will however remain active and will stay online, for those who want to use it. 

Scott Meier now teaches at Farmington High School.  FHS Phy Ed Web Site

Jen Marshall and Gregg Rappe now teach at Levi P. Dodge Middle School.

Thank you for supporting Physical Education and this web site over the years.  We appreciate it!

Final Update:  Oct. 20, 2009

Our Program

Find out about the Physical

Education Program at FMSW.

¨ Our Program Goals

¨ Department Schedule

¨ 8th & 9th Grade P.E. Curriculum

¨ Fitness For Life Curriculum

¨ Weight Training Curriculum

¨ Grading Policies

¨ Dress & Clothing Policies

¨ Pictures from Our Classes

¨ Web Site Awards

Staff Pages & Grades

Click on your teacher’s name to get information or materials from your physical education class or click on “Grades” to view your progress report and grade.

 

¨ Ms. Marshall            Grades

¨ Mr. Meier                Grades

¨ Mr. Rappe               Grades

Current News

¨ September’s Unit Schedule

¨ Weight Training Schedule

¨ The Latest Announcements

Our Links

We have put together lists of

useful links in several categories for students, parents, teachers, or anyone interested in activity.

 

¨ Physical Education Links

¨ Fitness Links

¨ Outdoor Adventure Links

¨ Sports Fan Links

¨ Strength & Conditioning Links

For Tiger Fans

 

¨ Click here to get Farmington Tiger wallpaper for your computer desktop, links to information on Farmington Athletics, and links to tiger photos and clipart.

 

QuizStar Instructions

 

Information for Students:

 

P.E. Make-up Form:  Click HERE

 

Weight Training Video Site HERE

 

Assignments:

     Parent Sheet (from class syllabus)

     Fitness Log Sheet

     Fitness Plan & Goals

     Weekly Totals Sheet

     Weekly Graph Sheet

     Fitness Paper Assignment

     Activity Evaluation Form

     Internet Nutrition Assignment

 

Handouts:

     Weightlifting Exercises List

     General FITT Guidelines

     Fitness Testing Performances

     Heart Rate Worksheet

 

Weightlifting Sheets:

     Blank Lifting Sheet

     4 Day, Split Routine

     Personal Choice Sheet

     High Intensity Training Sheet

 

PowerPoint Presentations:

     Phy Ed Class Introduction & Policies

     Fitness Terminology

     Designing Your Own Fitness Plan

     Nutrition & Fitness

     Designing Strength Training Programs

     Sports Performance Factors

 

Presentation Outlines:

     Class Introduction & Policies

     Fitness Terminology

     Designing Your Own Fitness Plan

     Nutrition & Fitness

     Designing Strength Training Programs

     Sports Performance Factors

 

Study Guides for Phy Ed Units:

     Badminton

     Bocce

     Broomball

     Buka

     Croquet

     Flag Football

     Flag Football Pass Patterns

     Frisbee Golf

     Lacrosse

     Mini-golf

     Rugby  (with video clips!)

     Shuffleboard

     Snowshoeing

     Soccer

     Speedball

     Swimming

     Table Tennis

     Team Handball

     Ultimate Frisbee

     Volleyball

     Weight Training

Our Facilities

Everyone has a ball in Phy Ed!