FITNESS TESTING PERFORMANCES:

Pacer:

Boys (age 15) Girls (age 15)

60^th percentile 85 50

20^th percentile 46 23

Curl-ups:

Boys (age 15) Girls (age 15)

60^th percentile 47 35

20^th percentile 24 18

Boys & Girls (age 13-15)

Good 30+

Borderline 22

Needs work <13

Males (age <35) Females (age <35)

Excellent 60 50

Good 45 40

Marginal 30 25

Needs work 15 10

Bench Press:

Males (age 18-25) Females (age 18-255)

Excellent >37 >35

Good 29-37 27-35

Above Average 24-28 22-26

Average 21-23 17-21

Below Average 15-20 13-16

Poor 9-14 7-12

Very Poor <9 <7

Sit & Reach:

Boys (age 15) Girls (age 15)

Passing 8+ 12+

Boys & Girls (age 13-15)

Good 12+

Borderline 8

Needs work <6

Males (age 18-25) Females (age 18-255)

Excellent >20 >24

Good 18-20 21-23

Above Average 17-18 20-21

Average 15-16 18-19

Below Average 13-14 17-18

Poor 10-12 14-16

Very Poor <10 <13

Shoulder Reach:

Boys (age 15) Girls (age 15)

Passing can touch can touch

Males & Females

Good fingertips are touching

Fair fingertips are not touching, but are less than 2” apart

Poor fingertips are more than 2” apart