| High Intensity Training | Name________________________ | ||||||||
| Date: | Date: | Date: | Date: | ||||||
| Group #1 | Weight: | Reps: | Weight: | Reps: | Weight: | Reps: | Weight: | Reps: | |
| Incline Bench | F.Wt - Bar | ||||||||
| Decline Press | Nautilus | ||||||||
| Bench Press | Nautilus | ||||||||
| Flys | F.Wt - DB | ||||||||
| 10* Chest | Nautilus | ||||||||
| Lateral Raise | Nautilus | ||||||||
| Front Raise | F.Wt - Bar | ||||||||
| Seated Dips | Nautilus | ||||||||
| Multi-Tricep | Nautilus | ||||||||
| Date: | Date: | Date: | Date: | ||||||
| Group #2 | Weight: | Reps: | Weight: | Reps: | Weight: | Reps: | Weight: | Reps: | |
| Lat Pull-down | Nautilus | ||||||||
| Assisted Pull-up | Nautilus | ||||||||
| Pullover | Nautilus | ||||||||
| Multi-Bicep | Nautilus | ||||||||
| Bicep Curl | F.Wt - DB | ||||||||
| Squat | Smith | ||||||||
| Duo-poly Leg Pr. | Nautilus | ||||||||
| Adduction | Nautilus | ||||||||
| Leg Curl | Machine | ||||||||