Fit As Tigers News Archive

A+ Report Card
Six Ways to Get More A's
Does a child’s health impact their grades in school? YES! What can students do to improve their health and grades? Consuming at least one fruit and one vegetable daily and not drinking sugary beverages are just a few. Click here to find out the other three tips!
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Mental Health Scrabble Letters
To Be Healthy as a Whole, Mental Wellness Plays a Role
What affects how we act, learn, work, communicate, relationships with others and how we feel about ourselves? Our mental health. Good mental health is a key component to living a healthy life, and it’s often overlooked. What can we do as parents to improve our children’s and our own mental health?
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Nuts and Fruit
Protein Power
What’s the secret to a snack that has staying power and will help you and your kids last between meals, school, work and all of the extracurricular activities?? Protein! This nutrient is a hunger-busting powerhouse because it slows digestion, keeps blood sugar steady and helps keep cravings at bay.
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