Fit As Tigers News Archive

Farmers Market
Dude, Where’s the Food?
Summer is right around the corner, which means kids are at home, and are hungry. Where can families get affordable healthy food?
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Family at play
"Play is the Highest Form of Research" - Albert Einstein
A family that plays together stays together but can also be much more happy and healthy. For many families, play is the missing ingredient that glues the family together. What can you do to introduce more play into your family routine?
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Healthy Eye
20-20-20 Rule The 20-20-20 rule, what does this mean and why is it important? Every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away. It’s a simple rule to follow to promote eye health. Screens are a large part of our lives, so taking measures to keep our eyes healthy and strong should be a top priority.
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