Fit As Tigers News Archive

Mental Health Scrabble Letters
To Be Healthy as a Whole, Mental Wellness Plays a Role
01/10/2018
What affects how we act, learn, work, communicate, relationships with others and how we feel about ourselves? Our mental health. Good mental health is a key component to living a healthy life, and it’s often overlooked. What can we do as parents to improve our children’s and our own mental health?
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Nuts and Fruit
Protein Power
12/14/2017
What’s the secret to a snack that has staying power and will help you and your kids last between meals, school, work and all of the extracurricular activities?? Protein! This nutrient is a hunger-busting powerhouse because it slows digestion, keeps blood sugar steady and helps keep cravings at bay.
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Stethoscope
Be at Ease, Protect Yourself from Disease
11/14/2017
“An ounce of prevention is worth a pound of cure”, Benjamin Franklin. This can be especially true when it comes to preventive health care. Maintaining or improving your health is important – and a focus on regular preventive care, along with following the advice of your doctor, can help you stay healthy.
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