Fit As Tigers News Archive

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Be at Ease, Protect Yourself from Disease
11/14/2017
“An ounce of prevention is worth a pound of cure”, Benjamin Franklin. This can be especially true when it comes to preventive health care. Maintaining or improving your health is important – and a focus on regular preventive care, along with following the advice of your doctor, can help you stay healthy.
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This is the image for the news article titled Make Every Drop Count, Drink Water!
Make Every Drop Count, Drink Water!
08/14/2017
Did you know the human body is 60% water? Water has a big impact on performance and success in school. When we do not drink enough water, our body works harder, blood flow decreases and our mind sharp and quick. If you wait, it's too late - use thirst as your guide, and drink water when feeling thirsty to maintain the proper hydration.
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This is the image for the news article titled Health and Wellness Information for the Whole Family!
Health and Wellness Information for the Whole Family!
08/04/2017
Beginning with the 2017-18 school year, the Farmington Area Public Schools Wellness Committee will post new family fitness information here every month. Check back soon for special insight on everything from sleep and diet to exercise and attitude to keep your family mentally, emotionally, and physically strong.
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