ReShape U Summer 2017

ReShape U Summer 2017
Posted on 04/07/2017
This is the image for the news article titled ReShape U Summer 2017Northfield Hospital’s ReShape U! program offers education and support to help you improve your nutrition and overall well-being. Services provided by our licensed and registered nutritionists include:

ReShape U! Weight Loss Series
ReShape U! classes meet for 1 hour on a weekly basis over 10 weeks.
The cost is $50. Classes cover the following topics:
• Mindful eating
• Portion sizes
• Fats, sugar, sodium, fiber
• Navigating special occasions and holidays
• Exercise and hydration
• Addictive eating and hormones

Pre-Registration required. Please call 507-646-1410 to register.

First Time Ever Summer Noon Series
Northfield Hospital
Thursdays from noon to 1 PM, June 15-August 17, 2017

ReShape U! Weight Loss Support Groups
Started at the request of graduates of the Weight Loss Series,
support group meetings help keep the weight loss momentum going.
Successes and challenges are shared and a topic is discussed at each
meeting. Sessions are facilitated by one of our nutritionists and meet
weekly. The cost is $75 for 3 months or $30 per month.

ReShape U! Nutrition Coaching
Nutrition coaching gives you the opportunity to meet one-on-one
with nutritionist. Continue to other side of the flyer for more details.