Fit As Tigers News Archive

Anti vape
Start the Conversation
10/24/2019
You can talk to your children or other young people you know about the dangers of e-cigarettes. Tell them about the harm that nicotine in any form can do to their growing brain. Let them know that you have a strong stance against them using any tobacco products, including e-cigarettes, now or in the future.
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Farmers Market
Access to Healthy Fruits and Vegetables
09/10/2019
We are fortunate in the Farmington area to have a lot of great, affordable, healthy food options easily accessible during this time of year. See below for a list of resources, links and short descriptions of just a sampling of some of the food sources in our area, besides the standard grocery store.
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Fruits and Veggies
Fresh Fruits and Vegetables – How to Up the Appeal Factor
03/08/2019
To celebrate National Nutrition Month, let’s encourage our children to eat more fruits and vegetables. An overall healthy diet includes a rich assortment of fruits and vegetables. The health benefits include a reduced risk for heart disease, certain cancers, obesity, high blood pressure and type 2 diabetes . Childhood nutrition sets the stage for lifelong eating habits – so how do we get our picky eaters to consume more fruits and vegetables? Follow these tips on how to make fruits and vegetables a fun and convenient snack choice in your home:
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