Fit As Tigers News Archive

This is the image for the news article titled Got Milk? Why Dairy is important for Children
Got Milk? Why Dairy is important for Children
12/11/2018
Consuming dairy is important for bone health, as it provides the necessary nutrients - calcium, potassium, vitamin D, and protein – for building bones and teeth. Childhood and adolescence are critical periods to encourage a diet with adequate dairy intake, as the body is continually building bone mass. By age 30, the bones will reach their maximum strength and density, as known as peak bone mass. Not eating enough dairy can put children at increased risk of osteoporosis later in life, as well as cardiovascular disease, type 2 diabetes, and high blood pressure.
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Person Eating
Breakfast Power Plays
09/12/2018
School is back in session! Let’s jump-start the year by eating a healthy breakfast each day. Feeling too crunched for time in the morning? The Breakfast Power Plays won’t slow you down. In fact, these quick meals will boost alertness and brain power, which can lead to better school performance. Step up to the plate and try these out!
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Farmers Market
Dude, Where’s the Food?
06/04/2018
Summer is right around the corner, which means kids are at home, and are hungry. Where can families get affordable healthy food?
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