School is back in session! Let’s jump-start the year by eating a healthy breakfast each day. Feeling too crunched for time in the morning? The Breakfast Power Plays won’t slow you down. In fact, these quick meals will boost alertness and brain power, which can lead to better school performance. Step up to the plate and try these out!

Breakfast Power Play #1: Oatmeal Jar

Prep day: Fill mason jars with old fashioned oats and your choice of mix-ins (freeze-dried fruits, nuts, seeds, protein powder and honey for a sweetener). Click link for recipes.

Game day: Pour boiling hot water or milk into jar. Let sit for 10-20 minutes, as you get ready for school. Grab and enjoy a healthy breakfast on the go!

Oats are an important source of vitamins, minerals, antioxidants and soluble fiber. This whole grain power food keeps you feeling full longer, so you can focus on school and not your grumbling stomach.

Breakfast Power Play #2:

Prep day: Combine eggs and your choice of veggies (spinach, peppers, mushrooms, onions, zucchini, etc.) and pour into muffin pan cups. Bake at 350 degrees for 20-25 minutes. Keep in refrigerator for the week or freeze.

Note: Some recipes call for grated/cubed potatoes, cheese, whole milk and processed meats, which add calories, saturated fats and sodium. Use these add-ins in moderation and find low-fat, low-sodium options.

Game day: Wrap a frittata muffin (thaw overnight, if frozen) in a paper towel and re-heat in microwave for 20-30 seconds on high.